{"id":259,"date":"2024-07-03T10:42:58","date_gmt":"2024-07-03T08:42:58","guid":{"rendered":"https:\/\/yogapranawave.fr\/?p=259"},"modified":"2024-09-09T22:46:38","modified_gmt":"2024-09-09T20:46:38","slug":"difference-hatha-vinyasa","status":"publish","type":"post","link":"https:\/\/yogapranawave.fr\/index.php\/2024\/07\/03\/difference-hatha-vinyasa\/","title":{"rendered":"Diff\u00e9rence Hatha &amp; Vinyasa"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"> Yoga Hatha VS Yoga Vinyasa<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Le <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">yoga Hatha<\/mark> est une <strong>branche<\/strong> du Yoga.<\/p>\n\n\n\n<p>En sanskrit, \u201cHatha\u201d signifie litt\u00e9ralement &#8220;<strong>effort<\/strong>&#8220;. En cours de Hatha, nous allons explorer notre capacit\u00e9 physique, mentale et \u00e9motionnelle \u00e0 r\u00e9sister \u00e0 l\u2019effort car nous tenons les postures pendant 3 \u00e0 5 respirations tout en gardant un bon alignements.<\/p>\n\n\n\n<p>Le Hatha Yoga (\u201cHa\u201d faisant r\u00e9f\u00e9rence au soleil, et \u201cTha\u201d \u00e0 la lune) vise \u00e0 \u00e9quilibrer les \u00e9nergies oppos\u00e9es dans notre corps, notamment en harmonisant notre syst\u00e8me nerveux sympathique et parasympathique. Vous entendrez \u00e9galement parler d\u2019Ida et Pingala, qui sont des canaux \u00e9nerg\u00e9tiques (Nadis) dans la tradition yogique.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>Mais qu\u2019est-ce que le syst\u00e8me sympathique et parasympathique ?<\/em><\/p>\n\n\n\n<p>Ce sont deux syst\u00e8mes physiologiques qui r\u00e9gulent nos r\u00e9ponses aux besoins du corps. Le syst\u00e8me parasympathique favorise la <strong>relaxation<\/strong> et la <strong>r\u00e9cup\u00e9ration<\/strong>, notamment en diminuant notre rythme cardiaque.Le syst\u00e8me sympathique, quant \u00e0 lui, pr\u00e9pare le corps \u00e0 l\u2019<strong>action <\/strong>en cas de stress ou de danger, activant la r\u00e9ponse de \u201ccombat ou fuite\u201d en augmentant notre rythme cardiaque.<\/p>\n\n\n\n<p>Le <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">yoga Vinyasa<\/mark>, inspir\u00e9 du yoga Hatha, est un <strong>style <\/strong>de yoga o\u00f9 les postures s\u2019encha\u00eenent sans \u00eatre tenues sur plusieurs respirations, mais en fluidit\u00e9 gr\u00e2ce \u00e0 des transitions. Le Vinyasa est souvent destin\u00e9 aux personnes ayant d\u00e9j\u00e0 pratiqu\u00e9 le yoga, car les positions s\u2019encha\u00eenent plus rapidement.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga Hatha VS Yoga Vinyasa Le yoga Hatha est une branche du Yoga. En sanskrit, \u201cHatha\u201d signifie litt\u00e9ralement &#8220;effort&#8220;. En cours de Hatha, nous allons explorer notre capacit\u00e9 physique, mentale &hellip; <\/p>\n","protected":false},"author":1,"featured_media":537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"_links":{"self":[{"href":"https:\/\/yogapranawave.fr\/index.php\/wp-json\/wp\/v2\/posts\/259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogapranawave.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogapranawave.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogapranawave.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogapranawave.fr\/index.php\/wp-json\/wp\/v2\/comments?post=259"}],"version-history":[{"count":8,"href":"https:\/\/yogapranawave.fr\/index.php\/wp-json\/wp\/v2\/posts\/259\/revisions"}],"predecessor-version":[{"id":562,"href":"https:\/\/yogapranawave.fr\/index.php\/wp-json\/wp\/v2\/posts\/259\/revisions\/562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogapranawave.fr\/index.php\/wp-json\/wp\/v2\/media\/537"}],"wp:attachment":[{"href":"https:\/\/yogapranawave.fr\/index.php\/wp-json\/wp\/v2\/media?parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogapranawave.fr\/index.php\/wp-json\/wp\/v2\/categories?post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogapranawave.fr\/index.php\/wp-json\/wp\/v2\/tags?post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}